1 ankleciser ankle healthy green colour (High resistance) suitable for training and power. Size: 21.5 x 2.8 cm. MSD-Band ankleciser is a clever tool ginnico for ankle, small and light, which meets all the stringent quality control standards that MSD Europe requires its products.
ankleciser MSD hones and strengthens your ankles with endurance.Latex-free Elastic Special Design specially created for: train, strengthen and rehabilitate the foot ankle
Easy to use and very effective: feet glide comfortably in elastic (Latex Free) that consists of two rings sewn firmly between them. This progressive exercise system allows the user to choose the desired level of resistance to perform exercises ranging from athletic rehabilitation until the preparation for sportspeople.
How to use: in general, when is capable of 3 x 10 reps for two times a day, it is ready to move to the next resistance. Place the elastic forefoot (the edge must touching the base of your little finger) during the execution of the exercises to keep knees.
Basic exercises: placed elastic on avampiendi, remove feet from one another muovendoli outwards, a United heel, lying or standing. When you’re very allenato you can use multiple bands together, in order to maximise strength and customise your workout.